Welcome!

Hi! I’m Karen.

Founder of  B. STL.

Certified Health, Life, and Divorce Coach.

NASM‑Certified Personal Trainer with a background in functional movement and holistic wellness.

Is this you?

• You feel stuck in a season you didn’t choose.

• You’ve lost pieces of yourself in motherhood, divorce, or constant responsibility.

• You’re overwhelmed but don’t know where to start.

• You want to feel lighter, happier, and more like you again.

• You’re craving support from someone who actually gets it

If you’re nodding along, you’re in the  right place.

What I do

I help women who feel stuck or lost.

Emotionally, physically, or somewhere in between.

Lost in motherhood.

Stuck in the routine of life.

Wondering where their happiest version of themselves went.

My work is about helping you “un‑stick,” reconnect, and move toward the version of yourself you’ve been missing.

Why I do this work

My path into coaching is shaped by lived experience. The kind you can’t learn from a textbook.

I’ve walked through the loss of my brother.

I’ve rebuilt after divorce and single parenting.

I’ve navigated weight loss, health issues, and figuring out how to truly listen to my body.

I always struggled opening up to therapists or coaches who hadn’t lived anything close to what I was facing.

Lived experience matters.

It creates trust.

It creates safety.

It creates understanding.

That’s why I do this work.

How I support you

My coaching is conversational, grounded, and filled with empathy.

I’m here to listen and help you figure out the best path forward.

Together, we’ll work toward a life that feels lighter, happier, and more aligned.

You don’t have to do this alone.

Why the name B. STL?

It’s a quiet nod to “be still.”

This mantra carried me through some of the hardest seasons of my life.

It reminds me to pause. To breathe. To listen.

That’s where healing begins.

Take the first step and book a free 30‑minute Clarity Session

It’s super laid back.

We’ll talk about what you’re navigating, what you want, and what’s getting in the way.

It’s a safe space to figure out your next steps and the best part is, it's free!

→ Book your free Clarity Session

What to expect on the call

• A relaxed, pressure‑free conversation.

• Space to share what’s going on in your life.

• Support, clarity, and direction.

• A simple next step you can take right away.

• If coaching feels like a fit, we’ll talk about it. If not, that’s okay too.

A final note

I’m so glad you found your way here.

I’d be honored to walk with you as you move toward your best and happiest self.

  Karen