Life & Health Coaching For Women

Welcome!

What type of coaching do I offer?

Life Coaching

I help women move through the chapters that feel heavy, confusing, or uncertain. Whether you’re navigating divorce, a career change, a relationship shift, identity loss, burnout, or simply a season where life feels different than you expected. I offer support and practical tools to help you find clarity, confidence, and direction again.

Health Coaching

I support women who want to feel better in their bodies through nutrition guidance, sustainable movement, and habit-building that actually fits real life. As a NASM‑Certified Personal Trainer and Health Coach, I help you create fitness and movement routines that feel doable and not punishing or overwhelming. We also focus on nourishing your body through a customized nutrition plan.

A little about me

 I'm a certified Health, Life, and Divorce Coach as well as a NASM Certified Personal Trainer with a background in functional movement, nutrition and holistic wellness.

My path into coaching is shaped by lived experience and it's the kind you can’t learn from a textbook.

Personally, I have walked through the loss of my brother, I’ve rebuilt after divorce and single parenting, I’ve navigated weight loss, health issues, and so much more.

Coaching Options I Offer:

Option  1:

1:1 Virtual Life Coaching Sessions

$60 per session

or $220 for a 4‑session monthly package

Option 2:

1:1 Virtual Health/Fitness Coaching Sessions

$250 for 4 weeks

Includes personalized nutrition and exercise/movement plan

These sessions are held virtually on Zoom or phone- whichever feels most comfortable for you. You will receive support in real time with each session tailored to what  you need.

Why the name  B. STL?

It’s a quiet nod to “be still.” This mantra carried me through some of the hardest seasons of my life.

It reminds me to pause. To breathe. To listen.

That’s where healing begins.

Take the first step and book a free 30‑minute Discovery Call

It’s a relaxed, pressure‑free call. If you’re unsure which coaching option fits you best, we’ll talk through it together. We’ll also explore what you’re navigating, what you want, and what your next steps could look like. 

→   Book Your Free Discovery Call

A final note:

I’m so glad you found your way here. Take the next step toward rebuilding yourself and book a call with me today. You deserve to begin again and the next chapter is going to be even better than the last.

  Karen