Welcome!

What type of coaching do I offer?

I help women rebuild. Rebuild what you may ask? Themselves.

Their bodies, their confidence, and their sense of self.

The rebuilding may come after a divorce, a career shift, a major health change, or another life transition. Whatever the reason, I help women move through their “begin again” season and rebuild a version of themselves they can feel proud of physically, mentally, and emotionally.

A little about me

 I'm a certified Health, Life, and Divorce Coach as well as a NASM Certified Personal Trainer with a background in functional movement and holistic wellness.

My path into coaching is shaped by lived experience and it's the kind you can’t learn from a textbook.

Personally, I have walked through the loss of my brother, I’ve rebuilt after divorce and single parenting, I’ve navigated weight loss, health issues, and so much more.

Coaching Options I Offer:

Option  1:

1:1 Virtual Coaching Sessions

$60 per session

or $220 for a 4‑session monthly package

These sessions are held virtually on Zoom or phone- whichever feels most comfortable for you. You will receive support in real time with each session tailored to what  you need.

Option  2: StillSpace

$99 monthly membership

StillSpace is my alternative coaching option. It's a flexible way to receive support without scheduling or showing up live. It can be done on  your time.

It is monthly membership built around a weekly rhythm of reflection and personalized written coaching.

Here’s how it works:

Every Sunday evening, you receive a guided reflection template by email. You complete it on your own time and send it back within 24–48 hours. I respond with personalized coaching, insight, and next steps all in writing.

StillSpace is coaching that moves at the pace of your life. It gives you structure, support, and a place to process what’s coming up without adding another appointment to your calendar.

Which Option Is Right for You?

Choose 1:1 Coaching Calls if you desire:

• real‑time conversation

• immediate feedback

• deeper emotional processing

• a live, human presence

Choose  StillSpace if you want:

• weekly written reflections

• coaching you can do on  your own time

• support without scheduling

• a slower, more spacious rhythm

Both offer amazing coaching support, just in different ways.

Why the name  B. STL?

It’s a quiet nod to “be still.” This mantra carried me through some of the hardest seasons of my life.

It reminds me to pause. To breathe. To listen.

That’s where healing begins.

Take the first step and book a free 30‑minute Discovery Call

It’s a relaxed, pressure‑free call. If you’re unsure which coaching option fits you best, we’ll talk through it together. We’ll also explore what you’re navigating, what you want, and what your next steps could look like. 

→   Book Your Free Discovery Call

A final note:

I’m so glad you found your way here. Take the next step toward rebuilding yourself and book a call with me today. You deserve to begin again and the next chapter is going to be even better than the last.

  Karen